exercise

I worked out yesterday for the first time in like 6 months. I was doing really good last summer, going to the gym every day, and then I went back to school, got busy and got lazy. I did some leg exercises and I ran. I ran for 12 minutes. Now, I used to not be able to run for 5, and the most I could do last summer was 10. I just wanted to keep going. I wanted to know that I could do it. My right knee was locking up and by the end I was limp running, and my knee is why I stopped, I could have kept running, but man it felt good to accomplish that goal. Now my legs are just really really sore.